Chaffle Recipe Bariatric
Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun Mexico. Add in mozzarella and beat until well combined.
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Allow to sit in cooker for about 5.
Chaffle recipe bariatric. How to make a basic Chaffle. Healthy Hugs Minus the Bun. We enjoy PB J Lo Lo Psylli Chaffles.
Top with 1-2 tablespoons sauce on each chicken parm chaffle. The most basic Chaffle and the one I started out with shown in the picture above is just egg and cheese. Sometimes I have to put a little thickener in there if its too liquidy.
Such a simple recipe made with just egg and cheese cooked in a waffle iron and so delicious. Use Lo Lo Psylli Chaffles to make perfect bariatric friendly PBJ open faced sandwiches. I usually put cinnamon and artificial sweetener in my chaffles - then I top them with a dollop of plain Greek yogurt and fruit compote I make my fruit compote by cooking down berries with artificial sweetener or SF Torani Syrup plus some cinnamon and vanilla.
Use a mini waffle iron to make three chaffles. Divide and cook as directed. For an egg white chaffle use 2 egg whites or a generous 14 cup of egg whites from a carton.
When using eggs egg whites lower fat cheese and other protein sources many of these recipes are bariatric friendly and a fun way to get creative. For an almond waffle chaffle add 1 Tablespoon finely ground almond flour. Divide and cook as directed.
Use an egg and cheddar cheese to make a cheddar flavored savory chaffle that can be used as a hamburger bun or for a BLT or in place of bread for a sandwich. Add a hard boiled egg on the side for a delicious Bari Healthy Life breakfast or lunch. Set to STEAM and cook for 9 minutes and then release any remaining pressure.
Put chaffles in the oven or a toaster oven at 400 degrees and cook until the cheese is melted. 1 egg 13 cup 0 shredded mozzarella because thats what I had. In a separate bowl add flour and baking powder and whisk until mixed.
Place all of your ingredients save some of the butter to grease the waffle maker into a mixing bowl and beat to combine. Add some cocoa powder to make brownie chaffles. Then sprinkle 1-2 tablespoon mozzarella cheese.
Combine all ingredients for chaffle in a bowl and mix until combined well. Then cook the rest of the batter to make a second chaffle. Lift out to serve.
Recipe coming soon subscribe to my emails so you dont miss it Add some pumpkin for pumpkin chaffles. Lightly grease your waffle iron with butter and then evenly spoon the mixture over the bottom plate spreading it out slightly to get an even result. Pre-heat your waffle maker.
Recreating Recipes Bariatric Edition. Sometimes I like my 90-second microwave bread and sometimes I like my chaffle bread. Preheat waffle maker to mediumhigh heat and spray generously with low carb non-stick spray.
2 cups shredded low moisture part skim mozzarella cheese 2 large eggs 14 tsp baking powder 4 Tbsp almond flour Makes 6-7 Chaffles if using a mini 4 waffle maker This came from the YouTube video. So today I made my first batch of Chaffles and they were really good. For a maple chaffle waffle add 18 teaspoon maple extract to the eggcheese mixture.
Chaffles or keto cheese waffles seem to be the most popular thing since sliced bread. You do not want to overfill put just enough batter in the waffle iron to cover the bottom as it will expand some. Allow to sit in the cooker for 5-10 minutes make sure the steam valve has dropped then unlock the lid.
She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. Im always looking for easy recipes to make sticking to a low carbketo way of eating easier so I decided to give these a shot. Sometimes I like to use big lettuce leaves as the bun on my hamburger but right now I have a super good recipe with my chaffle maker that recreates the hamburger bun.
In a large mixing bowl add eggs cream cheese sweetener and vanilla and beat with a hand mixer or whisk until frothy. When the third waffle is cooking. It all depends on my mood and the season.
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